The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Friday, September 25, 2009

City-Bay fun run Adelaide, South Australia

Should I feel pleased? I guess I should. After being unable to train properly since February I lined up in a 12km run in Adelaide, the capital of South Australia. Long ago, I marked this race as one I wanted to do well in - and had a time of no more than 45 minutes in mind.

But poor health meant virtually no training for 7 months. I was 5kg overweight, got drunk 2 nights before and walked all day the day before. I should have had an awful run.

I went through 1km in 3.30; 2km in 7.10; 3km in 10.45. Then crumbled. But I kind of held it together for a 48.56 (12km). Which I just found out is a PB - beating the time I ran when I was 25 years old by 2 seconds!

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Friday, September 04, 2009

Not running again

Well, this year my big aim was to win my age group in the City-Bay fun run in Adelaide in mid-September. I even got myself a special race bib. But that fast run is now officially not going to happen. My up and down health since the marathon in February has taken another dive, resulting in me being house- and bedridden for the past two days. The doctors say I have nothing wrong with me (gotta love the Japanese health system).

The good news is I got appointments with two excellent doctors in Australia. So with any luck I might finally find out what's up, so I can get on with getting better.

I'm really missing running, and being able to eat whatever I want.

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Tuesday, March 31, 2009

Post-marathon

I finally got to the hospital today to get this glandular problem worked out. Good news is I'm basically very healthy - white blood cell count, lungs etc all healthy. More results next week.

My knee is slowly recovering from the marathon (bad ITB pain). I can walk now, and cycling is fine. I'll give running a try later this week.

On the hunt for 10km runs now - need to run as many as possible before a big 12km run in Australia in September.

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Sunday, November 16, 2008

Tokyo International Womens Marathon


Results of the 30th and final Tokyo International Womens Marathon

1. Yoshimi Ozaki (2.23.30 - new PB)
2. Yuri Kano 2.24.27
3. Mara Yamauchi (2.25.03 - new PB by 7 seconds)
4. Yoko Shibui 2.25.51 (faded badly near the end)
5. Salina Kosgei 2.30.34

Ozaki came home very strongly, going from 3rd to 1st at about the 38km mark.
Shibui, who led for much of the race, faded badly as she moved from 1st to 4th. At around 38km her pace had dropped from 3.30/km to 3.40/km, but appeared to slow even more.

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Sunday, October 26, 2008

One that got away

Today, I ran the Green Ribbon 3km at the National Stadium in Sendagaya, Tokyo. The weather was perfect (for running) and there was a really good turn out.

I lined up with sore glands in my neck from a lingering virus, but felt OK.

At 3pm the 10km runners set off, and at 3.15pm the 3km runners (my group) were to set off. However, as the 10km runners were doing 2.5km loops, it meant that when our gun sounded the 10km runners were already passing us.

I had no idea where the course went, so I tucked in behind what looked like fast guys as we ducked and dived through tired 10km runners. A few guys in T-shirts and long shorts sprinted up the road, but I let them go as I was pretty sure they'd fade later.

My group soon sorted itself out, so I sat behind the second placed guy for a lap. We picked up all but one of the guys who had run ahead and I could see the last one, still about 40 meters up the road.

On the second lap I considered going after the guy up front, we had only made up 20 or so meters on him, but I decided to give it my all on the last lap instead.

With half a lap to go it was now or never, so I moved across the road to pass the second place guy without him noticing. The road was now not only clogged with slow 10km runners but also little kids doing a mini-ekiden. I was getting tired and avoiding runners who only came up to my knees was a scary duty.

I entered the stadium about 20 meters down on first place. It looked impossible, but I thought I had a lap inside the stadium to reel him in. I raced around the 10km runners on the outside of the track, looking for my quarry, but he had gone. And I soon realised why...I was meant to have turned right onto the track on the third lap, not left. My attempt to win was over.

I feel stupid for not realising that I should have gone right. It makes sense now, but at the time - wearied by the running and confused by all the different events being held at the same time - I hadn't considered the third lap might be different.

I can't say that I enjoyed the race. Making fast runners share a narrow course with slow runners, walkers and, most worring of all, small children is dangerous and unnecessary. I heard of other runners that went off course too - some ekiden teams followed the 10km route. I never found a rhythm and on two occasions I had to stop, so this run is pointless if you're after a good time - and that applies to the 3km and the 10km, as the fastest runners lapped the field twice over the longer distance.

I think I'll avoid all runs with the word "ribbon" in the name in the future, as the Run for the Cure Pink Ribbon* run is just as badly organised, with the walkers sent off ahead of the runners, causing mayhem for everyone when the two groups collide.

Sometimes I wonder if these events are planned and put on by runners, because they don't seem to be put on for runners.

EDIT: I've been informed that the Run for the Cure no longer lets the walkers go first. However, the 10km runners are sent off 5 mins before the 5km runners. So the 10km field gets a clear run, but the fast 5km runners catch the back of the 10km field at the halfway mark. An improvement nonetheless.

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Saturday, October 25, 2008

Whatever it was seems to be going away

Well my glands around my neck are still making me look a little chipmonk like, but whatever the virus I had was seems to be going. I'm even toying with the idea of racing this Sunday afternoon.

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Saturday, May 03, 2008

Stuck in a rut

The week before I joined my running club I ran a 5km race at Yokota Airbase and finished in 18mins 01seconds. Soon after joining the club my 5km time PB dipped to 17.55, then 17.49, then 17.45 and after a pause to get over an injury I ran a 17.33, but my most recent 5kms are boringly similar 17.51, 17.51, 17.55, 17.59, 18.10 and today 18.05.

I dropped my house key in today's race and had to double back and pick it up, but even if that cost me 6 seconds it leaves me lingering in the high 17s again. I think I'm stuck in a rut.

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Sunday, March 30, 2008

Good Friday "Dead Flat Run"

I ran the "Dead Flat Run" in Adelaide, Australia, on Good Friday and took 3rd place. The run begins on tarmac but switches to dirt, climbing all the way to the top of a steep hill. I've never done a hillclimb before - it really hurt my calf muscles.

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    Sunday, February 24, 2008

    Running well again

    Since the last blog entry I managed a 1 hour medium/fast run on Friday night and a medium paced 90 minute run today.

    I've entered a 10km mountain run in Australia on March 21, so I'm glad I'm able to do some long runs now - it's a good time for my knees to come good.

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    Sunday, February 17, 2008

    Tokyo Marathon 東京マラソン

    Viktor Rothlin of Switzerland won today's Tokyo Marathon in 2.07.23. Rothlin, a World Championships bronze medalist, left everyone behind in the last 6km, chased by dark horse Arata Fujiwara, who took second in 2.08.40. Third was Julius Gitahi of Kenya in 2:08:57.

    With the exception of Fujiwara, however, most of the Japanese runners will be disappointed: Toshinari Suwa's 4th place in 2.09.16, and Satoshi Irufune's 5th place did not earn them a place on Japan's Olympic team.

    Last year's winner, Daniel Njenga, who runs for Yakult (second in this photo) could only managed 13th.

    My Namban Rengo club mates all ran well, with amazing performances by Ed, Christian, Rie, Mika, Paddy and Bob (see photos below) and another good run by Steve.


    Ed was flying. And thanks to his "Edo" T-shirt, he was getting a lot of cheers.


    Christian was running fast - and went through 25km and 31km looking equally fresh. He finished in 2.49!


    Bob came through in a great time and even had energy left to wave.


    Brett and Omar were taking it "easy" for them - sitting on 3 hour pace.

    Gerard - were you taking it a bit easy through 25km? You seemed to step on the gas soon after. Gerard is the yellow spec in the distance - too quick for my camera skills.


    Gareth was smiling at 25km, but the smile had gone at 31.


    Mika made a 3.09 look easy.


    Paddy came past so quickly I nearly missed him. He ran an awesome 2.58.


    Satohi looked strong, and found energy to wave.


    The big crowds of runners didn't start until most of the Nambanners had passed.


    Some more pictures of the front runners...


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    Sunday, February 10, 2008

    "Calfman" Duathlon at Showa Kinen park, Tokyo



    Today, I ran the Calfman Duathlon (カーフマン・デュアスロン) in a park in Tokyo's west. The conditions were quite bad - snow and ice on the ground - the transition area looked like a mudbath. But the organisers did a great job of making the roads rideable.

    I competed in the "Challenge" category, which Harriers runner (and occasional Namban Rengo runner) Taro Agui won - mainly thanks to two brilliant runs, although his bike leg was pretty good too.

    I'm not sure where I finished, but I'd guess about 60th. I set out slowly, not knowing how much a 5km run, 30km cycle, 5km run might hurt. In the end I was glad I took it easy at the start. I spent most of the race catching people, or running with people about my pace.

    It kind of fell apart at the second transition. I reached down to pull my wet socks into my wet running shoes and my calf muscle spasmed. I tried the other and that went too, so I had to stop, stretch, then try again, but my socks were very wet, so they were sticking in my shoe. I tried and tried again. In the end I kind of crammed my foot in as best I could, then headed off. But I completely forgot I'd left my helmet on! So I doubled back to get rid of that. I must have lost 3 or 4 minutes.

    The first 2km of the run felt bad. Really bad. My legs were really stiff and sore. But soon I got back into the groove, picked up a few places, and by the last couple of kilometres I was doing alright again.

    It was a well-organised and fun day. They have a kids race and a novice race, so people of all abilities can enter. I just hope next year is warm and dry.


    Having some trouble getting on the bike and going


    I had an enjoyable battle with the guy in the green jersey - but he got me in the end


    There were a few guys who didn't run so well, but could time trial really well. They made us look like we were standing still.


    The women set off 2 minutes ahead of us. I caught some, but the first woman finished 5 minutes ahead of me.


    Tiring, I'm a yellow-helmeted spec in the distance. At this point I had cramp in both calf muscles.


    "One lap to go?"


    The officials did really well to clear the roads of snow and ice - the rest of the park looked like this


    It's not every race you get a snowman lining the road

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    Thursday, January 17, 2008

    Countdown to Shibuya Ekiden

    There's only three days to go until Shibuya Ekiden. I've done as much training as my knees will allow, and last night did a short speed session - 2 x 800m. I did the first one in 2.27 and forgot to time the second one. But I was happy enough with the way I ran - I just needed to remind my legs what speed feels like.

    Here's some photos from last year's event - sorry, all of me, it's all I've got. (Oh, and apologies to whoever took these photos, I know I nicked them from somewhere).




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    Thursday, November 08, 2007

    40 minutes - a tad too fast

    I feel like I've improved aerobically lately. I ride my bicycle to work and back every day, and I find I'm able to ride faster for longer (more time in bed, yes).

    Also, tonight I ran further than ever for my 40 minute run. I turn at 20 minutes, but tonight that turning point was the Asahi building.

    Knees feel crap as usual, but I find the stretching I do is just enough to let me keep going each day.

    Massage soon - booking in for the 19th.

    Not sure which 10km to run on the 16th of Dec - the One by One run, or a road race in Ota-ku. Need to make up my mind tonight.

    Oh, no running yesterday. Drank a dai-jocki, chu-jocki and a glass of beer. Too much.

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    Friday, November 02, 2007

    Rest day today - but ran 35 minutes yesterday

    Knees weren't too bad as I ran yesterday - and I felt good about it. But they ached after I stopped.

    I need to see a massuer. I bumped into Jason today - amazing, way west of Tokyo on a station. He told me of a good new massuer he's found. Speaks English too. I thought that was very nice of Jason considering he is now officially the "enemy" after deciding to run with Harriers in the Shibuya Ekiden. Harriers will have an excellent team - it will be nearly impossible to beat Jason, Brett, Taro-san and who ever else they choose to run.

    Thanks for the tip Mika. Pity I'm a terrible swimmer - and that cycling also hurts my knees. I need to take up archery or something.

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    Thursday, October 25, 2007

    STILL CALLING FOR EKIDEN RUNNERS

    After letting the Okutama Ekiden A team down, I feel I should mention they are still looking for a runner.

    Okutama is easy to get to, the team is strong, and the race is one of the best on the calender. So if you're feeling fast, please sign up for Namban's A team - or, if you want to take things a little easier, sign up for the B team and one of the B team runners can then move up into the A team.

    I'd love to run it, but I have a Japanese exam on the same day.

    Leave a message here or contact Namban Rengo via the website www.namban.org if you want to run.

    Even if you're not currently a Namban member, we can sign you up to run.

    Race fee is ¥2,000.

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    Monday, October 22, 2007

    My time was OK wasn't it!

    I've just been looking back at times I've set on the road for the 5km, and I just realised that my 17.56 compares very well. My fastest 5km time set in a road run is 17.55 - but that was on the Imperial Palace course, which we all know is not really 5km. I let myself keep that time because of the hill on the course - I figured it makes up for the lack of distance. But 17.56 on a flat, correctly measured course is perhaps a better run. I went through 3km at 12.37, but just after that my stomach started cramping (I spent the previous day suffering nausea and stomach cramps - something I ate I think).

    Today I ran 35 minutes. Just a leg loosener. My knees felt excellent at the start, but after 20 minutes the ITB problems were back.

    I'll keep doing the recovery program and hopefully my knees will adjust to regular running.

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    Sunday, October 21, 2007

    Takashimadaira Road Race 5/10/20km

    Takashimadaira Road Race 5/10/20km


    Takashimadaira 20km runners


    Today I ran the 5km race in Takashimadaira in the northern suburbs of Tokyo. The race is excellently organised - timers, timing chips, police, closed roads, marshalls, drinks at the end - you couldn't ask for more.

    I was happy enough with my run - 17.56 (or was I a second or three slower? I never saw my official time Edit: Looks like official time was 18.00). My stomach got me at 4km.

    Namban Rengo had a good turn out - and some good results. Best was Yuri in the 20km. She finished third (I believe) after holding second place for over 15km.

    In the 5km, Fabrizio came 6th in 17:46.

    The other times were:
    10k - Gerard: 35:15; Yoshida-san: 35:30; Juergen: 38:02; Anthony: 41:05; Jun: 41:30 and Jon Holmes and Tamami Koike: both 50.50.
    20k - Brett: 1:11:17; Yuri: 1:15:40; Mika: 1:25:30 (1:25:10)


    The lead pack - mainly Tokyo University runners


    Brett catching Omar


    Brett - seemed to run stronger as the race went on


    Mika-san


    Yuri-san - 5th

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    Saturday, October 06, 2007

    5,000m at Komazawa

    I ran at the Shibuya Track & Field day today. It was a very well organised event (made a little less organised by Fabrizio and me not knowing we had to register and holding up our race) and the weather was perfect.

    My legs, however, were far from perfect. I had a shocker. Right from the gun I felt rough. Actually I felt hungry, thirsty, sick, undertrained, tired, old and slow. 'Tired, old and slow' sums up how I usually feel, but all seven maladies occuring at the same time saw me struggle from lap 1. That said, I went through lap 4 about 20 seconds up on my 17.30 schedule. Then I quickly began falling apart. Fab became a yellow Namban spec in the distance, while I worried about coming dead last.

    For the first time ever I got lapped. And by three people. I struggled to finish, crossing in 18.11.

    Fabrizio won his category I believe - assisted a little by the dramatic collapse of one of his rivals right in front of him. Another Nambanner Jo made the 200m final. And we had other people in the 1,500.

    It's not much fun running with insufficient training, but I entered this event a long time ago - before embarking on my Steve-inspired Slow and Steady Wins the Day program (which was never intended to win this day).

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    Wednesday, September 26, 2007

    35 minutes

    Back from holiday in Kanazawa - lots of walking for two days, but no running.

    We ran 36.40 today - at a fairly easy pace, although my legs were a bit stiff after the Terry Fox run on Sunday. I couldn't stretch after the Terry Fox because I had to race off to work and sit behind a desk all day.

    Here's some photos from Kanazawa. The museum, the nearby park...and some bikes.









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    Sunday, September 23, 2007

    Terry Fox fun run 2007

    I ran the first 5km of the 10km Terry Fox fun run today. I didn't take it too seriously. My watch didn't work, so I don't know what time I did - but it was about 19 minutes. Jay came through a bit after me in a bit over 19 minutes.

    I had to go to work at 11am, so although I felt a bit bad having to tell the official who was leading me on a bicycle that I would be pulling out, I had to end it after 5km.

    Then it was like a duathlon. I ran back to Hibya Park, got my bag, then had 7 minutes to cycle to work. I didn't quite make it on time (not very acceptable in Japan). But I was only 5 minutes late.

    My ITB is tight on my left knee. I could really feel it, like a hard lump, when I was cycling after running. Feet were fine.

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