The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Friday, September 04, 2009

Not running again

Well, this year my big aim was to win my age group in the City-Bay fun run in Adelaide in mid-September. I even got myself a special race bib. But that fast run is now officially not going to happen. My up and down health since the marathon in February has taken another dive, resulting in me being house- and bedridden for the past two days. The doctors say I have nothing wrong with me (gotta love the Japanese health system).

The good news is I got appointments with two excellent doctors in Australia. So with any luck I might finally find out what's up, so I can get on with getting better.

I'm really missing running, and being able to eat whatever I want.

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Tuesday, March 31, 2009

Post-marathon

I finally got to the hospital today to get this glandular problem worked out. Good news is I'm basically very healthy - white blood cell count, lungs etc all healthy. More results next week.

My knee is slowly recovering from the marathon (bad ITB pain). I can walk now, and cycling is fine. I'll give running a try later this week.

On the hunt for 10km runs now - need to run as many as possible before a big 12km run in Australia in September.

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Sunday, March 22, 2009

Tokyo Marathon 09

Well, I finished. And considering I was really wondering if I should start, that has to be a good thing. I also set a new PB - 5 minutes faster than in London Marathon in 2005. But I was hoping for a lot more. I trained pretty hard for this - at least one 2 hour run per week since December, a fast 2 hour run three weeks back, and a 3 hour run. Plus all the rest of the little ones that make up the mileage. In the end it was bad luck, I got hit by a virus of some sort - glands, ears, head all hurt - and began cramping at 30km.

I'll be back next year...

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Wednesday, March 11, 2009

11 days until Tokyo Marathon

I did a track workout today. 1,200; 600; 1,200; 600; 1,200. I tried out a second pair of new shoes and liked them, so they'll be the ones I use on the 22nd.

I'm still not feeling 100%. My first 1,200 felt awful.

I tried to use my new Garmin 405, but it's not at all intuitive, so I had no idea how to even get to stopwatch mode (does it even have one?)

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Wednesday, March 04, 2009

18 days until the marathon

Two years ago, I developed an injury just before the Tokyo Marathon and couldn't start it. This year I took a different approach to training - the number one rule being, if I felt a problem beginning I took a day off.

Now it's just dawned on me that I've completed my hard training. I'm tapering for the marathon now, and that means I'm unlikely to develop an injury. Basically, barring a terrible misfortune, I've made it to the start line!

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Thursday, February 26, 2009

24 days until Tokyo Marathon

Walking a tightrope at the moment with my training for the Tokyo Marathon. Both Achilles tendons would like very much to cause me difficulties, my knees need daily icing and the lymph gland on the right hand side of my neck is a bit swollen and sore. But two more long runs and I'm into recovery mode.

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Sunday, February 01, 2009

Beppu-Oita Mainichi Marathon / Marugame Half Marathon

Moroccan runner Adil Annai took a fine win in the Beppu-Oita Mainichi Marathon in a personal best time of 2.10.15, while in the arguably more competitive Marugame Half Marathon Mekubo Mugusu won in a time of 1.00.37.

Results
Beppu-Oita Mainichi Marathon
1. Adil Annai 2.10.15
2. Seiji Kobayahshi 2.10.43
3. Keita Akiba 2.10.53
4. Scott Westcott (Australia) 2.12.56

Marugame Half Marathon
Men
1. Mekubo Mugusu 1.00.37
2. Daniel Gitau 1.01.34
3. Atsushi Sato 1.02.24

Women
1. Mara Yamauchi 1.08.29
2. Yuri Kano 1.09.24
3. ?
4. Reiko Tosa 1.10.58

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Friday, January 23, 2009

Two months until Tokyo Marathon

I was happy to be able to run 2 hours today. But instead of occasionally being able to run a Long Slow Distance I've got to get in some solid weeks of training. It's only 6 weeks until I need to think about tapering. I just hope my knees and ankle hold out!

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Thursday, December 11, 2008

Training's going really well

I daren't tempt fate, but my training is progressing better than ever before. I'm injury free bar a few little niggles (including a left ankle that's felt tight for months) and I'm getting stronger and faster quickly.

My weight has dropped to the low 59kg range (from 62-63 only four months ago) and I've managed six weeks in a row doing at least one run of more than 2 hours each week plus other long runs of around 90 minutes. This week, I've done a race, then 2 hours, 90 min x 70%, and 90 min x 90% (until I cracked at 83 minutes and slowed).

Tokyo Marathon is around 12 weeks away - a bit less - so I can fit in 10 weeks of solid training if my body continues to let me and, hopefully, my weight also will continue to fall.

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Sunday, November 16, 2008

Tokyo International Womens Marathon


Results of the 30th and final Tokyo International Womens Marathon

1. Yoshimi Ozaki (2.23.30 - new PB)
2. Yuri Kano 2.24.27
3. Mara Yamauchi (2.25.03 - new PB by 7 seconds)
4. Yoko Shibui 2.25.51 (faded badly near the end)
5. Salina Kosgei 2.30.34

Ozaki came home very strongly, going from 3rd to 1st at about the 38km mark.
Shibui, who led for much of the race, faded badly as she moved from 1st to 4th. At around 38km her pace had dropped from 3.30/km to 3.40/km, but appeared to slow even more.

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Saturday, November 08, 2008

Great news!

Been mad busy lately, 14 hour days, but finished my work and got the news today that I'm running in the Tokyo Marathon. Last time I was selected I got injured, so I'm hoping for better luck second time around.

My wife didn't get chosen for the marathon - also for the second time, so I feel a lot of responsibility to do well. I hope to run under 3 hours - and would love to hit 2.50. But just to run in this marathon is a great thing.

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Sunday, May 04, 2008

EPO

Interesting that in the decade that EPO became widely available, the world 10km record for men dropped by 45 seconds. Now, this is definitely not to say that the people setting world records were taking EPO - simply that to beat someone on EPO it might have meant running a whole lot faster than before. Perhaps it has nothing to do with drugs, maybe training took a giant leap forward during this period?

Time reduction (in seconds)
1970-1980 - 16.90
1980-1990 - 14.27
1990-2000 - 45.48
2000-2005 - 05.22

But it's interesting that not only did every record in every men's event improve, they improved at a faster rate than before. This is the opposite of what you would expect - as we get closer to human potential the improvements we make should be smaller. It's also interesting that as events go from 1,500m to 5,000m to 10,000m the improvements get greater - and not just in terms of an extra second for every extra kilometer - take a look...

Pre EPO: 3:29.5 - Now: 3:26.00
Pre EPO: 12:58.0 - Now: 12:37.35
Pre EPO: 27:08.0 - Now: 26:17.53

So since the appearance of EPO, the percent change in improvements year on year has been just under 100 percent for the 1,500; a little over 100 percent for the 5,000m, and an astonishing 200 percent for the 10,000m.

Remember when great runners would set a record and it lasted for years? Henry Rono's 10,000m record stood for 6 years, Fernando Mamede's 10,000m record stood for 5 years. Since the introduction of EPO the record has fallen 10 times in 12 years. Are Nike shoes really getting that much better?

The sad thing is there might be a price to pay for the rapid improvements athletes have made since EPO emerged. The first runner to set a new world best after the introduction of EPO, Richard Chelimo, was found dead at age 29 (a side note: his record lasted just one week).
Hicham El Guerrouj 's comments on Chelimo's death make interesting reading: http://news.bbc.co.uk/sport2/hi/athletics/1499086.stm

Current 10,000m record holder Kenenisa Bekele saw his elite athlete fiance collapse and die while out on a run. Wikipedia says: "On January 4, 2005, Bekele's fiancee, 18-year-old Alem Techale, died of an apparent heart attack while on a training run with him. Although it was initially stated that no autopsy was performed, Techale and Bekele's manager, Jos Hermens, later said that an autopsy had revealed nothing conclusive about the young woman's death. She was the 2003 World Youth Champion in the 1500 m and in excellent physical condition. The mystery surrounding her death has raised suspicion about the possible use of EPO or other performance-enhancing drugs by Techale and perhaps other athletes in Hermens' care."
The "other athletes in Hermen's care" include one Haile Gebrselassie, who has set the world 10,000m record twice (along with setting many other records).

People often point to cycling as the sport with a drug problem. But a look at the "Operación Puerto" case in Spain reveals an often overlooked fact. An EPO-supplying doctor was "treating" 200 athletes. Fifty-eight of those athletes were cyclists. EPO isn't cheap - it costs over $10,000 a year to fly to Spain for regular purchases of the treatments. You need to be winning a lot of prize money to make EPO worthwhile. So that leaves over 100 athletes unaccounted for - athletes that compete in events that require sustained effort, benefit from increase oxygen-carrying capacity, and stand to earn enough money to make spending $10,000 seem like a good investment.

Thankfully, things have changed. A test for EPO has been developed - and look at the difference it has made already. In the years 1996 to 2005 16 runners broke 12.50 for 5,000m, in the same period 14 runners broke 26.50 for 10,000m. This year - an Olympic selection year - no runner has gone under 13 minutes for the 5,000m and no runner has gone under 27 minutes for 10,000m.

The Beijing Olympics might be the slowest since EPO became available - but that might also make it the fairest and safest.

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Sunday, April 20, 2008

Nagano Marathon

Australian runner Kate Smyth ran the Nagano Marathon today looking for a time of 2.32 to qualify for the Beijing Games, so she'll be pleased with her well-earned 2nd place and her time of 2:28:51.

Mens winner Nephat Kinyaniui of Kenya ran 2:14:17, well down on his PB 2:08:09 he ran in Beijing last year.

Many Namban Rengo (www.namban.org) runners would have been cheering Eric Wainaina. The Tokyo-based dual Olympic medalist finished 13th in 2:18:18.

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Sunday, March 02, 2008

Biwako Mainichi Marathon

Today, saw the running of the 63rd Lake Biwa Marathon in Shiga Prefecture, and a fine win by Mubarak Hassan Shami, a Qatari who was born in Kenya (as Richard Yatich), in 2.08.23. Shami, who took silver at the World Championships in Osaka, said in the post-race interview that the conditions were quite tough, with strong winds at times, so his time was excellent. Eritrea's Yared Asmeron ran an awesome race, finishing second and taking about 6 or 7 minutes off his previous best time of 2:15:14. Third was Satoshi Osaki in a time that was pleasing for him, and should see him go to Beijing.

It was funny hearing the clash of English styles as Shami was interviewed. The translator no doubt thought she was speaking English, but sentences like "Did you plan to spurt?" aren't going to be understood by anyone who hasn't heard Japlish terms such as "spurt" and "goal" before. The interviewer was poorly prepared, failing to ask Shami about his battle with Asmeron, or the conditions, or even if he was happy with his time.

Australia's Lee Troop had an awful day, dropping off the pace around the 15km mark, fighting to catch for 5km, but eventually dropping out at 26km - it was a pity he couldn't perform today as he will be Australia's top hope in Beijing, and he's been training with guys like Mottram at altitude in Australia - so he should be flying. Oh well, he's got five months to iron out any problems.

Osaki said he felt the race was too fast at around 20kms - no wonder, I noticed the leaders went through the 5km from 20km to 25km in 14.56! A sub-15 minute 5km after running 20km - just amazing.

1. Mubarak Hassan Shami 2:08:23
2. Yared Asmeron 2:08:34
3. Satoshi Osaki 2:08:36

Likely Japanese mens team for Beijing:
Tsuyoshi Ogata
Atsushi Sato
Satoshi Osaki

With Arata Fujiwara likely 4th pick (although, considering he only ran 4 seconds slower in Tokyo than Osaki did today, and ran a competive race , maybe he could still take the third spot).

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