A blog about jitensha and jogging
I did a track workout today. 1,200; 600; 1,200; 600; 1,200. I tried out a second pair of new shoes and liked them, so they'll be the ones I use on the 22nd.
posted by GKK @ 6:46 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
2 Comments:
That sounds a good workout.
You can set you Garmin to record each split...I have it set for 400m in track races and 1Km in road races. It will even stop for traffic lights etc when you pause during a training run.
Good luck !
Gordon, I still clearly remember last year seeing you and Mayu after the Asakusa turn around. I was traveling quite strongly and enjoying the crowd and it was such a boost to see you guys cheering loudly. This time it is your turn, mate! Enjoy it, and remember that whatever happens, it is a marathon and you will finish and have a record to be proud of. Just don't go too fast for the first half!
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