The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Sunday, February 24, 2008

Running well again

Since the last blog entry I managed a 1 hour medium/fast run on Friday night and a medium paced 90 minute run today.

I've entered a 10km mountain run in Australia on March 21, so I'm glad I'm able to do some long runs now - it's a good time for my knees to come good.

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1 Comments:

At 3:05 am, Blogger Tenos said...

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