Knees improving?

Did a 5km time trial - alone - at the track last night. I arrived to run too late with Namban Rengo but did a 5km run myself and ran 18.07. I was happy enough with that, it was hard to stay motivated, and my shoelace came undone after 6 laps.

My knees feel much freer thanks to Idaten massage center. They have really freed up my quads and hips, so I've run pain-free for a few days. I hope it continues.