More running - knees feeling OK
Did a 5 hour mountain hike yesterday and a 50 minute run today. Knees feel OK.
posted by GKK @ 9:59 pm
Tuesday, January 01, 2008
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- 45 minutes
- Grrrr, knees still not great
- A good way to check your friends' IQ
- Tokyo Bicycle Film Festival
- More bikes in Tokyo
- The king of keirin
- 35 minutes easy
- Found a great massuer - at last!
- 25 minutes easy
- No running
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