The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Tuesday, November 27, 2007

35 minutes easy

My masseur asked me to go for a run today so he could get some feedback at the next session. I'm pleased to find my left knee has improved a little. I was able to run a bit further.

I'm also icing again. I had given up, but Onogi-san convinced me it is vital. So I'm stretching more and icing.

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