A mile in 5.02
I was happy with my mile time today, but my knees are too painful. It's not fun to run anymore, that's why I haven't been blogging.
posted by GKK @ 11:02 pm
Wednesday, November 14, 2007
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- My office
- 40 minutes - a tad too fast
- Best fixed gear bike ever built?
- 35 minutes
- Beer, ice cream, hamburgers
- Rest day today - but ran 35 minutes yesterday
- 40 minutes - middling pace
- 35 minutes easy
- Running, riding, writing - and art
- Wind and rain - not a day to train
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