The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Tuesday, October 30, 2007

40 minutes - middling pace

I'm getting interesting new pains in my knees - at the top of the left, both sides of the right.

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At 3:19 pm, Blogger mika t. said...

The other day, I interviewed a Japanese marathoner Mari Tanigawa for her book, and it was mostly about her injury history. I can't tell you everything here, but tell you one tip.

If you feel pain, and if the pain grows, don't do anything that gives the part impacts, which means no running. However, you can walk, cycle and swim. And if you swim hard, you can keep your cardio vascular fitness level very high. Running on the soft surface is an option if the pain doesn't bother you that much.

Take care.


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