38 minutes - super easy, chatting all the way

The title says it all. The left knee was OKish.

OH! And Namban Rengo members - I have let my team down for the Okutama Ekiden. They currently do not have enough runners to make two teams - which means three runners wont get a run. If you can run 6km or 8km (your choice) on December 2 please let me know. There's a couple of good teams you can choose from. Okutama is within the Tokyo metro area - so it's easy to get to.