Knees are getting worse
My ITB is inflamed again. I did 30 minutes easy tonight, but my left knee still got painful and my right isn't great. I'll take tomorrow off.
posted by GKK @ 9:38 pm
Friday, October 19, 2007
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- Rest day
- Click, click, click
- My training since my 8-week layoff
- 90 minutes (yes, I know I wasn't meant to)
- Kisho Kurokawa - April 8, 1934 - October 12, 2007
- Medium pace 37 mins
- 45 minutes
- Running update
- 35 mins + cycling at Imperial Palace
- 5,000m at Komazawa
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