Medium pace 37 mins
Took it easy tonight - although halfway around I thought - "I'm only meant to run 5 days a week." It's been about 6 days in a row. Knee wasn't as good as yesterday. Hmmmm.
posted by GKK @ 11:24 pm
Thursday, October 11, 2007
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- 45 minutes
- Running update
- 35 mins + cycling at Imperial Palace
- 5,000m at Komazawa
- Work, drink, work, drink
- Work, work, work
- Haile's record
- Fixed gear bikes in Tokyo
- No running today
- 37 minutes. Mid pace.
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