A blog about jitensha and jogging
I'm a bit snowed under with work at the moment, so I couldn't run yesterday (at a computer from 9.30am to 1am - that must be bad for you).
Labels: running
posted by GKK @ 12:14 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
1 Comments:
It is a duration x intensity x frequency kind of thing, and in your case it is necessary to err on the side of caution. If you ran an hour and the pace was easy, that shouldn't be a problem. But in general, ease off on the pace and time and try to keep the frequency bumping along, though the odd rest day is not a bad thing at all, and sometimes life just leaves you no option. You seem to be doing alright on this regime so far.
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