40 minutes

Another easy run tonight - 40 minutes. But I tried out a few of Arthur Lydiard's 'bounds' uphill. Only 3 sets, just to get the feel. The technique is quite difficult.

The basics of the method can be found here: http://www.lydiardfoundation.org/training/hilltrainingdvd.html (thanks again, Steve).

I think it's as much about landing as takeoff. Also, I found my body twisting - something that obviously needs to be ironed out.