A blog about jitensha and jogging
Tonight I guess I did everything right. Ran at a fairly easy pace (I realised I have no idea what 4.30 pace feels like) and did an out and back course, turning around at 20 minutes (Steve's idea - to stop me 'racing' the course). Legs felt OK. But the bloody Starbucks keema curry pie I had for lunch came back to greet me a few times. Why do those things take 6 hours to digest?
posted by GKK @ 10:09 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
1 Comments:
Good job. The fact that you are finishing a respectable workout without significant problems in the legs is a major achievement. Keep it up!
Post a Comment
<< Home