The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Saturday, September 15, 2007

41 minutes

Tonight I guess I did everything right. Ran at a fairly easy pace (I realised I have no idea what 4.30 pace feels like) and did an out and back course, turning around at 20 minutes (Steve's idea - to stop me 'racing' the course). Legs felt OK. But the bloody Starbucks keema curry pie I had for lunch came back to greet me a few times. Why do those things take 6 hours to digest?

Foot pain was good while running, feels odd now.

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At 2:59 pm, Blogger Stephen Lacey said...

Good job. The fact that you are finishing a respectable workout without significant problems in the legs is a major achievement. Keep it up!


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