Still taking it steady

After Wednesday's effort I had a rest day Thursday, then did 40 minutes Friday.

I'm covering Tokyo Fashion Week for the paper I work for, so evening runs will take a bit of organising over the next few days. And I have to make sure I don't drink too much - already been to one fashion party with free beer.

The good news is a. the chest is improving, pain now and then but not as bad as before; b. my legs are OK - have hamstring pain and knee pain in the left leg but both improve with running; c. the weather is finally getting cooler.