The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Wednesday, September 12, 2007

40 minutes

Did another 40 minutes today. It feels easy, but let's see if I'm still saying that in a week or two before I increase the miles. My foot soreness is odd. It's just behind the big toe on my right foot. Running on my toes helps. The heel strike and roll seems to be hurting the front of the arch. Knee's OK, but the ITB just over the knee is one solid hard lump.

Oh, and no Oda Field. Being sensible.

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