A blog about jitensha and jogging
Did another 40 minutes today. It feels easy, but let's see if I'm still saying that in a week or two before I increase the miles. My foot soreness is odd. It's just behind the big toe on my right foot. Running on my toes helps. The heel strike and roll seems to be hurting the front of the arch. Knee's OK, but the ITB just over the knee is one solid hard lump.
posted by GKK @ 10:10 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
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