The magical track

What links Steve Ovett, Asafa Powell, Noureddine Morceli, Noah Ngeny and Daniel Komen? (Hands down you clever kids at the front). For those of you who don't know, the thing that links them is they all set world records at a small, out-of-the-way track in Rieti, Italy.

Steve Cram wrote a fascinating article about the track and its amazing history,

here

Running
I did 40 minutes today. Felt OK. Chest hurt a fair bit. Back still has a little pain.