37 minutes. Mid pace.
I found a great grassy hill for bounding. Only did one rep, but I might try a few next time.
Left knee is tight.
posted by GKK @ 9:40 pm
Friday, September 28, 2007
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- 39 mins - pretty slow
- 35 minutes
- Terry Fox fun run 2007
- Gotta love Italian commentators
- 40 minutes
- 40 minutes - easy
- The magical track
- Sakamoto
- Pointing the finger
- 41 minutes
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