The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Wednesday, October 10, 2007

45 minutes

Had a bit of fun today. The knee felt good, so I picked up the pace a bit. Did 5 minutes warm up, then 15 minutes hard, then 25 minutes medium pace.

I think the stretch I do after each run might be having some effect. I stretch my hip for 100 seconds both sides. It's unusual to hold a stretch for such a long time, but through trial and error I found it works best for my hip (where the ITB attaches). The right knee has felt good since I started doing this stretch, now the left might be loosening. Too early to know for sure.

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