...the ekiden call has not been answered (well, not by many)

I still need to hear from an ekiden runner - even if you're not a Namban member but would like to become one, we can sign you up. If you can run 5km in about 20 minutes you can run in the A team, if you can do 5km in 23 you can run for the B team. Perhaps you know someone at work who runs but hasn't had the courage to join a team before?


Today I did 35 minutes. Probably the perfect speed, just fast enough to have to focus on my style. Left knee feels a tiny bit better than usual, right knee is OKish.