The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Thursday, October 25, 2007

55 minutes easy to middling

Did the first 10 minutes with the wife today then headed off on my own. Took it pretty easy on he way out, but lifted it a bit on the way back.

Left knee was so-so. Right knee flared up a little, which worries me more - that's the one that put me out of action for weeks and weeks early this year.

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