35 minutes

Took it pretty easy tonight. Have a bit of a cold. Knees are super fragile, but not getting worse. Pain is moving around. I had pain on the bottom left of my left kneecap today. Maybe it's a good thing that the pain is moving around, maybe it's not.

I was super impressed by Paula Radcliffe's run in the New York Marathon. I must admit I thought she'd been tempted back to marathoning too early by the appearance money, but she proved me wrong, and I'm very glad.

I see she's switched to training at altitude in the Pyrenees now. I guess that means she's given up using her oxygen tent. It's great she's running fast and clean.