Beer, ice cream, hamburgers

I ate and drank all the wrong stuff on the weekend - and went to three parties and three exhibitions. Walked a lot, didn't run, got a hangover. We went to 100% Design, Design Tide and a show called magazine pool - details of all here: http://tokyoism.blogspot.com/

I wanted to give my knees a break because it seemed every time I ran I hadn't given them enough time to recover from the day before.

I did a medium-pace 40-min run today. The knees were OK.