The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Saturday, July 07, 2007

1 hour - at a funny kind of speed

Did a good hour tonight - at a speed that was fastish but never went into the red. Probably a tad too fast, but I felt comfortable. The pain at the back of my right knee has gone. My ITB both sides was a bit sore. Not bad.

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