40 minutes - upper middle pace

Once again, little time for running. So did a quick 41 minute run. The right leg was sore behind the knee. Right knee felt sore at the front. Right hip really stiff. Stomach pains, chest pains, shoulder pains, headache. Can you tell I've got a Monday deadline for a book? Lovely thing stress.

Did no running Thursday or Friday.

Speaking of writing, if you pick up the brand new, just-out-this-week Tokyo Time Out, have a look at pages 22-25. It's written by me, and I had a lot of fun writing it. Some of my friends wrote other sections of the book, too.

Oh, and AUSTRALIA WON THE RUGBY!!!! Against New Zealand. We weren't meant to but we did. Great stuff.