No commitment

Lately I've been pretty busy with work. Working during the day then coming home and doing freelance stuff, so the running has had to fit around that. I just finished a big job this week, so I thought I'd have a good week's running this week. However, I seem to have got into a rut. I train well Sunday and Monday, take Tuesday off, run track Wednesday, but then something always crops up and I find myself doing very little or nothing Thursday and Friday, then I run Saturday. This week it was a big drinking session Thursday night. I haven't drunk much in ages and it made me feel tired.

I've got to start increasing the miles and running more regularly. With my knees still in recovery mode I think it's a good idea to have two days off a week, but the current three days off a week is no good at all. And the distance needs to go up. Currently I only run one run a week over 90 minutes - I should be doing something that length twice or three times a week.