Tonight we did 6 x 1,000m at Oda Field

But I turned up late, so I only did two efforts with my club mates.

Ran a 3.23 to get settled in.

Then a 3.17.

Then had to do four by myself: 3.22, 3.27, 3.22, 3.27.

I really tried on the last one, I was gutted it was so slow.


(I edited some of these times. I think my brain was frazzled when I first wrote them!)