97 minutes - slow

I've been told by people at my running club it's time to get some long, slow miles in over the next two months. And my wife was told she has to tell me off if I go too fast. So we did the obvious thing - we ran together.

We ran up the Sumidagawa from Suitengumae to Minami-senju and back. The weather was perfect, my knees lasted, and we tucked into some natto with tofu on our return. Perfect.