Tell "Tokyo Runathon" - Imperial Palace

Ran the Tell 5km run around Imperial Palace today. Perfect weather (if maybe a bit hot). I've stomach trouble all week so I ran on no food and no drink - it made a difference, but I did feela bit dry by the end.

I ran about 19.02 (on a course that was the correct distance) - which is good enough, just. It was the time I did when I first arrived in Tokyo about 18 months ago. I can't expect miracles - I've done about 20 days training over the past three to four months - and very little quality training.

My left knee feels a bit sore now, the ITB is irritated.