The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Friday, April 13, 2007

Ran 30 minutes - quite fast

The heading says it all. I've developed a good stretch to do at the end, it gets right into my hip where the ITB starts. My knees are feeling better each run. The right knee still has noticeable ITB pain, the left just feels tight.


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