A blog about jitensha and jogging
... yesterday. I ran well, for 30 minutes. I think that riding my bike to work and back is good for my knees. I'm also glad to see that my weight is staying quite low (61kg). My left knee is still pretty bad - but I'm wondering if I should start doing some fast, very short runs - strange as it might sound, this is said to be the best way to get back to running after an ITB injury.
Labels: running
posted by GKK @ 9:03 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
1 Comments:
I am waiting for you to get back into it. Need a sparring partner! Ganbattte Gordon!
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