Ran 35 minutes
I ran. The knees made it. ITB pain is bad, but the other pain didn't emerge.
posted by GKK @ 11:45 pm
Sunday, March 11, 2007
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- No running this week...
- A few bikes I've seen lately
- Knees 3
- Knees 2
- Knees
- Fixie bike race - Shiba Koen - Saturday 12.30
- Fixie shops in Tokyo
- Cycling and massage
- Good luck to all the Tokyo Marathon runners!
- Maybe a 5% improvement
1 Comments:
Add 10 more minutes and we'll be ready to rumble!
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