Knees

I went for a run tonight. The knees aren't perfect, but I made it 30 minutes without needing to stop and I have no pain now. The ITB on both sides are still bad, but not as bad as they were at their worst.

My left knee started bad and got better - in fact, at one point it seemed to suddenly loosen up, like someone letting go of their grip on my knee.

It was great to just run again. I wish I could go for a long run.

Afterwards I "stripped" the muscles in my upper leg by rolling them over a ball. The outside of my legs were pretty good, very few pain points, but the inner legs - wow - really bad.