Ran again.

Two days in one week and still no crippling pain in my right knee. Am I fixed? Time will tell - the pain usually comes back when I try to run two days in a row. Tomorrow night I might be very happy or very sad.

The left knee still has ITB pain - but it's not really pain, more a sort of "buzzing" feeling. Needs to be fixed though.

Since I've been unable to run I've been focussing more on work - and it's paid off. I'm writing for four publications now and I've been approached to write or help write two books. Maybe I will be too busy to ever run again.