The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Saturday, April 07, 2007

Ran twice in three days

I did a quickish paced run Thursday, my ITB hurt all the way and at the end my old knee injury under my right kneecap seemed to be flaring up again.

Tonight I took it easy, the ITB was fine, although after 30 minutes both knees began to hurt. I'm glad I can at least do some running and stay in some sort of shape.



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