The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Saturday, April 21, 2007

43 minute run

Ran an old favourite route today - along the Sumidagawa to where it meets the sea. When I was fit and fast I'd do it in 17 minutes to get to the turn-around point, today it took 21 minutes, but that was fine. No need to push yet.

Right knee feels good. Left knee is a bit sore, a bit tight.

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