A blog about jitensha and jogging
I finally got to run at Oda Field athletics track again. It was so good to run properly again. The knees felt OK - I'm not expecting miracles, they still feel weak and painful, but not too bad.
Labels: running
posted by GKK @ 11:19 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
3 Comments:
Mate, your first 800 was on fire! Not sure if that's such a good idea to grab Brett's tail but it looked damn fast. But good you showed up - we missed you! Next time I'll bring an anchor to slow you down. Save your ammo!
Thanks Ingo - I checked out your blog - great splits. You're such a careful runner, always improving, never straining. My legs felt bad after just those three efforts - cramps in my calves and groin. But I had a run today - an easy 32 minutes and the legs feel a bit better.
I'll be running the 5km next Wednesday. Of course I'll take it easy. Of course I won't try to keep up with you. Sure. You know me.
Not sure about that "careful" runner... I am doing the wildest running since I started and it won't take much at the moment to push me over the edge...
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