32 minutes easy
After last night's effort I took it easy tonight. The knees are OK. So so, but OK. Mainly ITB tightness in the left knee. A slight hot feeling in the right knee.
posted by GKK @ 9:44 pm
Thursday, April 19, 2007
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- Back to Oda Field
- Some more bikes
- Seen in Tokyo (Aoyama area)
- Ran 30 minutes - quite fast
- Ran an hour
- Recovery
- Ran twice in three days
- My bike
- Eishin Clinic
- Some bikes I saw today (and a few days ago)
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