The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Sunday, January 14, 2007

90 minutes - but was it easy enough?

I decided to run 90 minutes today - but to take it easy because tomorrow I'm going to do a big run. Last week I said I did 90 minutes 'fast' - well I ran the same course 3 minutes faster. And I didn't mean to. I wasn't trying - honest. So maybe I'll pay the price tomorrow. The knee was OK. The achilles good.


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