No run today

What's the best thing to do when your legs are sore - a slow run or no run? On Tuesday I was sore from the 10km so I did 40mins slowly. But tonight I'm sore from the 2 hour run, so I thought I'd take the day off. Not sure what's best. I guess the thing that clinched it was I feel a cold coming on. So I'm staying warm and drinking orange juice.

We're having a Christmas party at home for my wife's coworkers. I've been working on a playlist for the night. Here's the track listing:

Flim - Aphex Twin
Norwegian Wood - The Beatles
風をあつめて - はっぴいえんど
暗闇坂むささび変化 - はっぴいえんど
Wonderwall - Mike Flowers Pops
Welk Shake - Kelis
Holiday - Madonna
Daydream - Judy and Mary
Andando - Sidestepper
Work It - Missy Elliott
Rock Your Body - Justin Timberlake
Hey Ya! - Outcast
Let The Beat Hit 'Em - The Unabombers
Bonita Applebum - A Tribe Called Quest Mixed By DJ WATARAI
H to the Izzo - Jay-Z
Don't Stop 'Til You Get Enough - Michael Jackson
Rock With You - Michael Jackson
Touch the Sky - Kanye West & Lupe Fiasco
All N My Grill feat. MC Solaar - Missy Elliott
はいから・びゅーちふる- はっぴいえんど 風街ろまん
Keep Their Heads Ringin' - Dr Dre
Into The Groove - Madonna
Nothing In This World - Paris Hilton
エゴイスト…? - Judy and Mary
Valley of the Dolls - Mylo
Snowflake Music - Mark Mothersbaugh
Have Yourself A Merry Little Christmas - Frank Sinatra
クリスマス - Judy and Mary
White Christmas - Frank Sinatra
It's Beginning To Look A Lot Like Christmas - Bing Crosby
あたしをみつけて - Judy and Mary
Tu Vuo' Fa L'Americano? - Renato Carosone
Quizàs, Quizàs, Quizàs - Nat King Cole
White Christmas - Andy Williams
Muscle Cars - Mylo
Zenophile - Mylo
Intergalactic - The Beastie Boys
Insomnia - Pete Philly & Perquisite
DJ Cam Sound System - DJ Cam
Keep On Movin' - Soul II Soul
Pull Up To The Bumper - Grace Jones
Bizarre Love Triangle - New Order
Snowflake Music - Mark Mothersbaugh
Let It Snow - Jamie Cullum
The Christmas Song - Nat King Cole
White Christmas - Bing Crosby
Oceania - Björk
Hope (Dj Mitsu) - Pete Philly & Perquisite
Parrallel Lines - Kings Of Convenience
Sunworshipper - Mylo
Valley of the Dolls - Mylo
Just Can't Get Enough - Nouvelle Vague
小さな頃から - Judy and Mary
Misread - Kings Of Convenience
愛餓を - はっぴいえんど 風街ろまん
Lazy - Pete Philly & Perquisite
If the Pape Comes - Tribe Called Quest
Naughty Girl - Beyonce
Secret (Take You Home) - Kylie Minogue
In Your Eyes - Kylie Minogue
Hung Up - Madonna
Can't Get You Out Of My Head - Kylie Minogue
Sorry - Madonna
Ray of Light - Madonna
What It Feels Like For A Girl - Madonna
Symphony No.9 'Ode to Joy' - Ludwig van Beethoven
mass.dstrction.1 - Sientific American