1hr in the morning
Had to go to an EU christmas party tonight so I ran 1hr in the morning. That's the morning on Dec 6.
posted by GKK @ 1:10 am
Thursday, December 07, 2006
About Me
- Name: GKK
- Location: Tokyo, Tokyo, Japan
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
Previous Posts
- Rest day
- 2hrs 05min
- A good 5km training run
- How do I get faster?
- Another 5km, another high-17-minute finish
- An interesting idea about training
- Sore legs
- Route Vigor
- Excellent 1970s Raleigh
- 2 hour 35 minute run
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