2 hour run

I did my usual 2 hour run today. I keep going further up the Sumida river but I've totally run out of path now. I got lost in backstreets somewhere kind of near the old rail yards and what looked like a concrete factory. I getting scared I'd be lost forever, maybe running around the streets of nearby Sanya. I found my way in the end and ran home fast. I did 2hr 06min.

Everything hurt and was tight today. Achilles pain, knee pain, hip pain, new pains in the quads. Nothing stopped me, but the knee pain was worrying me.

OH! I have an admission to make. My time for the 10km was 1 second slower than I thought! 36.41.