No run today either

I have a mild cold, so I'm not going for a run tonight. Also, my legs feel tired, old and injured. Ever since I had my last massage I've been able to feel the pain in the back of my knee. My hip's also sore. Why does running have to be so hard on your body?

I've been teaching myself html codes, so now you can see my best times (scroll down and look right) and click on them to see which race I ran the time in.