A blog about jitensha and jogging
I didn't do much running this week, so it was nice to get a reasonably long run under my belt. Perfect weather for running today. My left knee felt tight and I have a very tight small muscle just at the bottom of the quadricep (the bottom of the vastus lateralis).
posted by GKK @ 3:48 pm
I live in Tokyo and fill most of my time with running (when I'm not working). I'm pretty new to running - although I have run the London Marathon and I've recently got a bit competitve in 5km runs (my best is a 17.33 set on the track). I don't cycle so much these days, but I've ridden all around the world, including Manchester Velodrome; Herne Hill Velodrome in London; the Adelaide 'Superdrome'; Launceston 'Silverdome' and the roads of Australia, Belgium, Britain and France. These days I ride just for fun and fitness - somehow I own a better bicycle now than I did when I used to race. 私は東京に住んでいます。仕事をしている時以外は、いつも走っているか、サイクリングをしています。オーストラリアやヨーロッパで自転車のレースに出場したことがあります。今は私の自転車を6.8kgの重さにまで軽量するため、改良中です。
2 Comments:
Gordon you are becoming a walking encyclopedia on these muscle names. I looked up a few on Wikipedia. It's kind of fun in a macabre way.
If only knowing the names of the muscles meant I could stop them hurting. Still, it's nice to know the names of my tormentors - Piriformis, Quadricep, Tensor Fasciae Latae et al.
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