The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Wednesday, December 17, 2008

Oda Field in the rain

Bit of an odd night of training tonight - it was cold and very wet.

The plan was 2km, 1km, 2km, 1km - but I missed the start of the first 2km, so I ran it as a warm-up.

Then I ran 3.09, 6.51, 3.14.

I felt OK, but I didn't realised my 3.09 was actually rather quick.

My achilles is just bothering me a little.

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1 Comments:

At 6:19 am, Blogger Christian said...

wow, that's quick!
I guess your achilles is better?

 

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