The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Thursday, December 04, 2008

Getting fitter?

In June last year I did a 6 x 1,000m session at Oda Field. My times were:
3.23, 3.17, 3.22, 3.27, 3.22, 3.27.

Last night I ran:
3.19, 3.19, 3.13, 3.12, 3.19, and pulled out of the last one after 500m with stomach pain.

But if I can overlook the last effort it seems to show a definite improvement.

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At 2:55 am, Blogger Bilko said...

there's some great TT/ power stuff at


are you a hipster - or - are they trackies?


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