The Village Velodrome Appreciation Society

A blog about jitensha and jogging

Wednesday, November 26, 2008

New 5km PB!

Today, at Oda Field in Yoyogi Park, Tokyo, I ran 17.32 for 5km. The time is only 1 second faster than my previous PB, but it's a major breakthrough for me. It felt easy all the way and I never went into oxygen debt - so I know I can do a faster time. I've upped my weekly mileage and lost weight - and now I can see it's paying off. This was my only PB of the year.

I'm doing Okutama Ekiden on Dec. 7; Shibuya Ekiden on Jan. 18 and Tokyo Marathon on March 22. Hopefully, my times will keep improving.

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At 9:28 am, Blogger Christian said...



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