Another good week of training

Last night I did 90 minutes again, so that makes two 90 minute runs plus the club 5km this week. Not an overly taxing week, but a good amount of kms under the belt, and still no knee trouble.

I'm trying to work out how far I run for my 90 minute runs - I think it's about 19km. So that's a grand total of 43 km for the week, which is fine for now.