17.51 for 5km
I did the Namban Rengo club time trial tonight. I turned up late (I can never get there from work on time) but I jumped in with the guys who had started and ran with them for 6 laps before doing the other 6 and a half by myself. 17.51 is OK. It's 18 seconds off my last TT and I had very poor preparation for this run (involving late nights and beer).
I seem to run a lot of 5kms around this pace - my 5 best times on the track are 17.33, 17.45, 17.49, 17.51, 17.51
On April 21 I'm running a 10km in Adelaide and I want to go under 36 minutes for the first time.
posted by GKK @ 11:21 pm
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